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People Who Say they Can’t Quit Smoking Are Gutless Liars!


By Bob Aronson…former smoker

smoking cartoon

if that headline doesn’t get your attention I don’t know what will.

“I can’t quit smoking,” is BS.  You can quit, but you are a pansy, no guts.  You can spread that “Can’t quit” manure elsewhere.  It doesn’t work here because it’s a big lie.

Do I have your attention?

This post is aimed at smokers, whether you are just starting the habit or have smoked for a while and are thinking about quitting.  I am writing this to alert you to smoking related issues not to draw attention to myself or my condition.  I seek no sympathy nor attention.

Yes, this is a posting that encourages you to ignore the temptation to start smoking and/or to quit smoking if you already have the habit. In the interest of full disclosure let me tell you why you should read this. You should do so because I offer hope and straight talk.  No one could possibly have had a greater addiction to cigarettes than I did.  And…I know about addiction, too.  Not only did I quit smoking (1991) I also quit drinking (1982) after years as a practicing alcoholic.   I have not had a drink since.

Let me get right to the point.  Even though I quit smoking almost 25 years ago it is killing me.  When I die I would imagine that my addiction to cigarettes will be the chief cause of my demise because I have emphysema and asthma, Chronic Obstructive Lung Disease (COPD).  Had I not quit smoking when I did I would have been dead long ago.  Recently my pulmonologist told me that If I had continued to smoke,  I would have needed a lung transplant long ago.  For those of you who don’t know me I had a heart transplant in 2007 and smoking may have been a contributor to the heart failure that caused me to need that life-saving surgery.

I know how hard it is to quit smoking and I refuse to accept, “I’ve tried many times and cannot quit.”  That, my friend, is pure unadulterated BS.  You are only fooling yourself with that nonsense.  The fact of the matter is you don’t have the guts to quit.  You can’t handle a little discomfort so you light up another smoke and say, “I can’t quit.”  And again I say, “BS.”  Tough talk?  Damned right it is.  If you think the discomfort of quitting smoking is hard to handle try the discomfort a of lung cancer as an option, or maybe emphysema.

I smoked up to 4 packs a day for 37 years and I quit.  Was it easy?  Of course not!  It hurt, it was painful, I was an SOB to live with, but damnit I quit.  I used every gimmick out there to help me break the habit and finally was rescued by nicotine gum.  I probably quit smoking 3 or 4 dozen times maybe more.  You see, you don’t quit once, fail and say, “I tried, I can’t quit,” because you haven’t tried.  The way to quit smoking is to keep quitting until you quit. You never give up, you quit every day, several times a day until finally you have quit for good.

I always kept my smokes and a lighter in my shirt pocket.  Almost every day when I left home for work I would automatically reach for a cigarette and the lighter so I could get my hit of nicotine.  Finally, I got to the point where every time I reached into that pocket for the cigarettes and lighter I would pull both out and throw them out the window of the car.  I did that every day for weeks.  Later in the day I’d find myself buying another pack and a lighter and the next day I would toss them out the window. “The hell with littering,” I would say, “My life’s at stake here.”

After about a year of all this nonsense I finally had my last cigarette in January of 1991.  You see, I had just watched my father die of emphysema.  At least something good came of his death.  I was able to quit.  I was addicted to nicotine gum for two years after that and lemon drops for another year but I quit, by God, I quit.

You know why it’s so hard?  It is because you are an addict, just like any drunk or junkie.  When you hear someone say, “A cigarette tastes so good after a meal,” that’s just more BS.  The reason it feels good is because it’s been a while since your last cigarette and you are going into withdrawal.  As soon as you light up you stop the withdrawal and feel better.  It is no different than getting a hit of heroin or a good slug of booze.

From the time I was 15 years old in 1954 until 1991 (37 years) when I was 52 years old I was a smoker, a heavy smoker.  Some days when I went to work I would throw 4 packs of cigarettes in my briefcase and finish them before I retired for the night..  That’s 80 cigarettes.

There are approximately 600 ingredients in cigarettes. When burned, they create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are poisonous as well.  Here are just a few of the chemicals in tobacco smoke, and other places they are found:

  • Acetone –nail polish remover
  • Acetic Acid –  ingredient in hair dye
  • Ammonia –household cleaner
  • Arsenic – rat poison
  • Butane – lighter fluid
  • Cadmium –battery acid
  • Carbon Monoxide car exhaust fumes
  • Formaldehyde – embalming fluid

A final note on this subject.  In 1998 I lost my wife of 35 years to lung cancer. She, too was a smoker and she died a horrible death, no one should have to suffer the way she did and the way thousands of others do every day.  Smoking is a terrible, disgusting and deadly habit.  I don’t care who you are, you have a responsibility to yourself and to those who love you to quit smoking.  You must.  After a while the urges disappear and you can live a normal life again.  You might even find that you’ll take great pride in being able to say, “I used to smoke, but I don’t anymore.”

-0-

New heart, new life, new man

Feeling better than ever at age 73

Bob Aronson of Bob’s Newheart is a 2007 heart transplant recipient, the founder of Facebook’s over 4,000 member Organ Transplant Initiative (OTI) and the author of most of these donation/transplantation blogs. You may comment in the space provided or email your thoughts to me at bob@baronson.org.  And – please spread the word about the immediate need for more organ donors. There is nothing you can do that is of greater importance. If you convince one person to be an organ and tissue donor you may save or positively affect over 60 lives. Some of those lives may be people you know and love.  You can register to be a donor at http://www.donatelife.net.  It only takes a few minutes.

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Mayo Clinic Preventing the Top Threats to Men’s and Women’s Health


Preventing the Top Threats to WOMEN’S Health

http://www.mayoclinic.com/health/womens-health/WO00014

At first glance one might suspect that men and women are threatened by the same health problems; cancer, heart disease, stroke and many morel  And while there is some truth to that supposition there are also great differences.  The Mayo Clinic, using information from the Centers for Disease Control (CDC) nicely summarized the threats and preventive steps that can and should be taken.

These tips are great reminders for everyone.

Many of the leading threats to women’s health can be prevented — if you know how. Consider this top seven list of women’s health threats, compiled from statistics provided by the Centers for Disease Control and Prevention (CDC) and other leading organizations. Then get serious about reducing your risks.

No. 1: Heart disease

Heart disease isn’t just a man’s disease — it’s also a major women’s health threat. Take charge of heart health by making healthier lifestyle choices. For example:

  • Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It’s also important to avoid exposure to secondhand smoke.
  • Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
  • Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood sugar under control.
  • Include physical activity in your daily routine. Choose sports or other activities you enjoy, from brisk walking to ballroom dancing.
  • Maintain a healthy weight. Extra pounds increase the risk of heart disease.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise your blood pressure.
  • Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer. Take steps to reduce stress — or learn to deal with stress in healthy ways.

No. 2: Cancer

Various types of cancer are of particular concern to women, including breast cancer, lung cancer, skin cancer and colorectal cancer. To reduce the risk of cancer, consider these general tips:

  • Don’t smoke. Using any type of tobacco puts you on a collision course with cancer. Avoiding exposure to secondhand smoke counts, too.
  • Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.
  • Get moving. In addition to helping you control your weight, physical activity on its own may lower the risk of certain types of cancer.
  • Eat plenty of fruits and vegetables. Although making healthy selections at the grocery store and at mealtime can’t guarantee cancer prevention, it may help reduce your risk.
  • Protect yourself from the sun. When you’re outdoors, cover up and use plenty of sunscreen.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly.
  • Breast-feed, if you can. Breast-feeding may help reduce the risk of breast cancer.
  • Take early detection seriously. Consult your doctor for regular mammograms and other cancer screenings.

No. 3: Stroke

You can’t control some stroke risk factors, such as family history, age and race. But you can control other contributing factors. For example:

  • Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood sugar under control.
  • Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit.
  • Make healthy lifestyle choices. Eat a healthy diet, being especially careful to limit foods high in saturated fat and cholesterol. Include physical activity in your daily routine. If you’re overweight, lose excess pounds.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation — for women, no more than one drink a day.

No. 4: Chronic lower respiratory diseases

Chronic lung conditions — which include bronchitis and emphysema — also are a concern for women. To protect your respiratory health:

  • Don’t smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
  • Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
  • Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

o. 5: Alzheimer’s disease

There’s no proven way to prevent Alzheimer’s disease, but consider taking these steps:

  • Manage chronic conditions. Conditions such as high blood pressure, high cholesterol, heart disease, stroke and diabetes may increase the risk of developing Alzheimer’s.
  • Don’t smoke. Some research suggests a link between smoking and Alzheimer’s.
  • Include physical activity in your daily routine. Any movement counts.
  • Maintain social and mental fitness. Stay socially active. Practice mental exercises. Take steps to learn new things.

No. 6: Accidents

Motor vehicle crashes are a leading cause of fatal accidents among women. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don’t drive under the influence of alcohol or any other substances, and don’t drive while sleepy.

No. 7: Type 2 diabetes

Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose). Poorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, get serious about your lifestyle choices. Eat a healthy diet. Include physical activity in your daily routine. If you’re overweight, lose excess pounds.

The bottom line

It’s important to understand common women’s health risks, but don’t feel intimidated. Instead, do whatever you can to lead a healthy lifestyle — including eating a healthy diet, staying physically active, quitting smoking and getting regular checkups. Simple preventive measures can go a long way toward reducing your health risks.

Preventing the Top Threats to MEN’S health

http://www.mayoclinic.com/health/mens-health/MC00013

The biggest threats to men’s health can often be prevented. Here’s what you need to know to live a longer, healthier life.

By Mayo Clinic staff

Do you know the greatest threats to men’s health? The list is surprisingly short — and prevention pays off. Consider this top seven list of men’s health threats, compiled from statistics provided by the Centers for Disease Control and Prevention (CDC) and other leading organizations to reflect men’s health risks in the United States. Then get serious about reducing your risks.

No. 1: Heart disease

Heart disease is a leading men’s health threat. Take charge of heart health by making healthier lifestyle choices. For example:

  • Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It’s also important to avoid exposure to secondhand smoke.
  • Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
  • Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood sugar under control.
  • Include physical activity in your daily routine. Choose sports or other activities you enjoy, from basketball to brisk walking.
  • Maintain a healthy weight. Extra pounds increase the risk of heart disease.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise your blood pressure.
  • Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer. Take steps to reduce stress — or learn to deal with stress in healthy ways.

No. 2: Cancer

Various types of cancer are of particular concern to men, including lung cancer, skin cancer, prostate cancer and colorectal cancer. To reduce the risk of cancer, consider these general tips:

  • Don’t smoke. Using any type of tobacco puts you on a collision course with cancer. Avoiding exposure to secondhand smoke counts, too.
  • Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.
  • Get moving. In addition to helping you control your weight, physical activity on its own may lower the risk of certain types of cancer.
  • Eat plenty of fruits and vegetables. Although making healthy selections at the grocery store and at mealtime can’t guarantee cancer prevention, it may help reduce your risk.
  • Protect yourself from the sun. When you’re outdoors, cover up and use plenty of sunscreen.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly.
  • Take early detection seriously. Consult your doctor for regular cancer screenings.

No. 3: Accidents

Motor vehicle crashes are a leading cause of fatal accidents among men. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don’t drive under the influence of alcohol or any other substances, and don’t drive while sleepy.

No. 4: Chronic lower respiratory diseases

Chronic lung conditions — which include bronchitis and emphysema — also are a concern for men. To protect your respiratory health:

  • Don’t smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
  • Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
  • Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

No. 5: Stroke

You can’t control some stroke risk factors — such as family history, age and race — but you can control other contributing factors. For example:

  • Manage chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood sugar under control.
  • Don’t smoke. If you smoke or use other tobacco products, ask your doctor to help you quit.
  • Make healthy lifestyle choices. Eat a healthy diet, being especially careful to limit foods high in saturated fat and cholesterol. Include physical activity in your daily routine. If you’re overweight, lose excess pounds.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation.

No. 6: Type 2 diabetes

Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose). Poorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, get serious about your lifestyle choices. Eat a healthy diet. Include physical activity in your daily routine. If you’re overweight, lose excess pounds.

No. 7: Suicide

Suicide is another leading men’s health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. Treatment is available. If you’re contemplating suicide, call for emergency medical help or go the nearest emergency room.

The bottom line

Understanding health risks is one thing. Taking action to reduce your risks is another. Start with healthy lifestyle choices — eating a healthy diet, staying physically active, quitting smoking, getting regular checkups and taking precautions in your daily activities. The impact may be greater than you’ll ever know.

Bob Aronson of Bob’s Newheart is a 2007 heart transplant recipient, the founder of Facebook’s nearly 2,500 member Organ Transplant Initiative and the author of most of these donation/transplantation blogs.

You may comment in the space provided or email your thoughts to me at bob@baronson.org. And – please spread the word about the immediate need for more organ donors. There is nothing you can do that is of greater importance. If you convince one person to be an organ and tissue donor you may save or positively affect over 60 lives. Some of those lives may be people you know and love.

Please view our video “Thank You From the Bottom of my Donor’s heart” on http://www.organti.org This video was produced to promote organ donation so it is free and no permission is needed for its use.

If you want to spread the word personally about organ donation, we have another PowerPoint slide show for your use free and without permission. Just go to http://www.organti.org and click on “Life Pass It On” on the left side of the screen and then just follow the directions. This is NOT a stand-alone show; it needs a presenter but is professionally produced and factually sound. If you decide to use the show I will send you a free copy of my e-book, “How to Get a Standing “O” that will help you with presentation skills. Just write to bob@baronson.org and usually you will get a copy the same day.

Also…there is more information on this blog site about other donation/transplantation issues. Additionally we would love to have you join our Facebook group, Organ Transplant Initiative The more members we get the greater our clout with decision makers.

 Espanol

Bob Aronson Newheart de Bob es un receptor de trasplante cardiaco 2007, el fundador de Facebook, casi 2.500 Iniciativa miembro de Trasplante de Órganos y el autor de la mayoría de los blogs de donación / trasplante.

Puede comentar en el espacio proporcionado o por correo electrónico sus pensamientos a mí en bob@baronson.org. Y – por favor, difundir la palabra acerca de la necesidad inmediata de más donantes de órganos. No hay nada que puedas hacer lo que es de mayor importancia. Si usted convence a una persona de ser donante de órganos y tejidos puede salvar o afectar positivamente a más de 60 vidas. Algunas de esas vidas pueden ser personas que conoces y amas.

Por favor vea nuestro video “Gracias desde el fondo de mi corazón Donante” en http://www.organti.org Este video fue producido para promover la donación de órganos por lo que es libre y no se necesita permiso para su uso.

Si quieres correr la voz acerca de la donación de órganos personalmente, tenemos otra presentación de PowerPoint para su uso libre y sin permiso. Sólo tienes que ir a http://www.organti.org y haga clic en “Life Pass It On” en el lado izquierdo de la pantalla y luego sólo tienes que seguir las instrucciones. Esto no es un espectáculo independiente, sino que necesita un presentador pero es profesionalmente producida y sonido hechos. Si usted decide usar el programa le enviaré una copia gratuita de mi libro electrónico, “Cómo obtener un pie” O “que le ayudará con habilidades de presentación. Sólo tiene que escribir a bob@baronson.org y por lo general usted recibirá una copia del mismo día.

Además … hay más información sobre este sitio de blogs sobre otros donación / trasplante temas. Además nos encantaría que te unas a nuestro grupo de Facebook, la Iniciativa de Trasplante de Órganos Cuantos más miembros que obtenemos mayor será nuestra influencia con los tomadores de decisiones.

Quit Smoking You Damn Fools!


This will be short.  I’ve already had a heart transplant and now because of 37 years of smoking I have Chronic Obstructive Pulmonary Disease (COPD).  I can’t breathe very well, especially if I move around.  Do you have any idea what that’s like?  Do you know what its like to be exhausted and gasping for air after putting on your shoes?  Do you know what it’s like to have to drive a little electric cart around the supermarket because you can’t tolerate the walk?  Well, if you keep on smoking you are in for that and a hell of a lot more.  My case is mild compared to others, I don’t have to do breathing exercises every morning  just to get my day started like Cystic Fibrosis patients do.  I don’t have to use oxygen yet, I’m not in a wheelchair or confined to a bed or recliner at home but that could easily be my future and yours, too.

When you bend over to pick something off the floor you probably feel nothing.  Here’s what happens, though.  When you bend you compress your diaphragm which affects your breathing.  As your lung condition worsens that one simple move can leave you feeling as though you’ve run a mile at top speed.  I cannot bend over to pick up anything without having to sit down immediately to catch my breath.  That means I can’t pick up my shoes, I can’t check the air in my tires, I can’t even bend over to pet my dogs.

My transplant docs tell me I’m doing very well, that with the exception of my lungs I am in pretty darn good condition.  I know my mind is ok because I am more intellectually curious than I’ve ever been and I love to learn and write (some who have read my writing may think I’m a little loony but it’s a healthy loony :)).  When I am sitting down and at my computer I feel better than I have in 25 or 30 years but that bubble bursts as soon as I get up and walk across the room.

Smoking is killing me even after having quit two decades ago.  Smoking may also share some of the responsibility for my needing a heart transplant.  There isn’t one damn good thing about smoking.  People say, “It relaxes me.”  Sure it does, it relaxes you because you are addicted to nicotine and you were going into withdrawal.  Having a cigarette is a lot like the alcoholic (yes, I’m one of those too 30 years sober now) who has a drink to cure a hangover.  There isn’t any difference.  There isn’t one excuse (there are no reasons) you can give me for smoking that I cannot destroy in a second.

I have COPD, I lost my father to Chronic Bronchitis and a wife to lung cancer.  I know first hand what smoking does and it isn’t as though you are only hurting yourself.  Smoking not only will kill you it is killing those around you, your friends, your loved ones, your kids, even your pets.  All of them will suffer because of your selfish desire to satisfy a craving.  I smoked up to four packs a day for 37 years and quit.  It took a lot of tries but with the help of nicotine gum I quit in 1991.  If   I could do it you can, too.  I’m not tolerant like a lot of smoking cessation counselors are, I won’t accept the BS that you can’t quit.  You can!  You are just to much of a wimp to experience some temporary discomfort.

Get some guts, sure it’s hard to quit smoking but to give up by saying, “I can’t quit.”  BS!  Do you remember the story about the man who was caught alone in the wilderness with his arm pinned by some debris?  He cut off his own arm to avoid death and walked a great distance to get medical attention.  That’s experiencing real discomfort and showing a will to live.  Allowing yourself to die because of a simple “craving” is wimpish, gutless and suicidal.

If you don’t like my harsh comments that’s too damn bad.  I cannot sympathize with anyone who has the power to save their life and the lives around them but refuses to do so because its not “comfortable.”  Shame of you!

Oh yeah…one more thing.  Don’t count on getting a lung transplant to solve your problem.  There’s a long line ahead of you waiting for a new lung or lungs and they won’t all get them.  The best way to solve the organ shortage is to take care of yourself so you never need one.

Please view our brand new video “Thank You From the Bottom of my Donor’s heart” on You
Tube at http://www.youtube.com/watch?v=ifyRsh4qKF4  This video was produced to promote organ donation so it is free and no permission is needed for it’s use.

Also…there  is more information on this blog site about other donation/transplantation issues.

We would love to have you join our Facebook group, Organ Transplant Initiative The more members we get the greater  our clout with decision makers.

Please  comment in the space provided or email your thoughts to me at bob@baronson.org. And – please spread the word about the immediate need for more organ donors. There is nothing you can do that is of greater importance. If you convince one person to be an organ and tissue donor you may save or  positively affect over 60 lives. Some of those lives may be people you know and love.